Moving abroad from the US in 2026: a money checklist for before and after you go

Before moving abroad, check which US banks and brokers will keep your accounts, settle state residency and plan currency conversion. Afterward, US citizens file a yearly US return, often with an FBAR and Form 8938; up to $132,900 of 2026 foreign wages can be excluded, and Social Security pays in most countries while Medicare rarely covers care abroad.

By Sonic Wallet Editorial Team· Updated · 12 min read

Key takeaways

  • Moving abroad does not end US tax filing. Citizens report worldwide income every year, file an FBAR when foreign accounts top $10,000 combined, and, if single and living abroad, file Form 8938 above $200,000 at year-end or $300,000 at any time. For 2026, up to $132,900 of foreign wages can be excluded on Form 2555.
  • Banks and brokers set their own rules for customers who live abroad: some keep accounts as they are, some allow only sales and withdrawals, and some ask customers to move their assets out. The account rules every firm follows call for a real residential address, not a US one, so ask each firm before the move.
  • State residency can outlast the move. California's safe harbor covers a domiciliary working abroad only for a contract absence of at least 546 consecutive days, New York has a 548-day test, and California allows neither the foreign earned income exclusion nor a credit for foreign income tax.
  • Converting savings is often the largest one-time cost: a 3% exchange-rate markup on $100,000 is $3,000, against $500 at 0.5%. Transfers funded from a US bank account are exempt from the 1% remittance transfer tax.
  • Social Security keeps paying US citizens in most countries, with Cuba and North Korea barred and seven more restricted. Medicare generally pays nothing abroad, and the Part B late penalty adds 10% of the premium for each full 12 months without coverage.

A move abroad changes where a US citizen lives, not where they file taxes. The US taxes its citizens on worldwide income wherever they live, so the paperwork grows rather than shrinks, and the accounts left behind come with conditions of their own. This checklist puts the money steps in date order, from the months before the move to the first filing season abroad, with figures checked against IRS, Social Security and Medicare sources as of November 2, 2026. It's written for citizens; green card holders who leave face extra questions about keeping their status.

Moving abroad money checklist, with dates

The four lists below follow the order in which the tasks come up, and the sections after them explain each item with the figures and sources behind it.

Three to six months before the move

  • Ask each bank, broker, retirement plan and 529 or HSA custodian what it allows customers with a foreign address to do, and get the answer in writing.
  • Pick at least one US checking account and one US credit card to keep, for US bills, tax payments and any Social Security deposits.
  • Find out how the state you live in decides when residency ends, and start a file of the records it looks at.
  • Ask a tax adviser who knows both countries how the new country taxes US accounts and funds, and whether the foreign earned income exclusion or the foreign tax credit suits your income.
  • Get quotes for converting the savings you plan to move, and compare each with the mid-market rate.

In the last month in the US

  • Download several years of statements and tax forms from every account.
  • Set up sign-in methods that work without a US phone number, such as an authenticator app.
  • At 65 or older, decide whether to keep Medicare Part B before stopping the premium.
  • If you already receive Social Security, tell SSA the new address and how you want to be paid.

In the first months abroad

  • Give each US firm your real foreign address once you have one.
  • Open a local account, and expect the bank to ask whether you're a US citizen and for your US taxpayer identification number.
  • Keep a log of the days spent in each country, starting on the day you arrive.
  • Note the highest balance each foreign account reaches during the year.
  • Move the savings by the route you priced, from a US bank account, and keep the confirmations.

Each year abroad, with dates for tax year 2026

  • April 15, 2027: the normal due date for the 2026 Form 1040 and the FBAR. Interest on unpaid 2026 tax starts that day, whatever extension applies.
  • June 15, 2027: the automatic extended due date for anyone living abroad on April 15, with a statement attached to the return.
  • October 15, 2027: the due date with Form 4868 filed by June 15, and the automatic extended deadline for the FBAR.
  • May or June, every year or every two years: SSA's questionnaire for beneficiaries outside the US, which has to be returned to keep payments coming.
  • January 1 to March 31: Medicare's General Enrollment Period, the window for signing up for Part B again after dropping it abroad.

What happens to US bank and brokerage accounts when you move abroad?

Usually they can stay open, but each firm decides what a customer with a foreign address may still do, and policies differ even between similar firms.

The rules that bind every firm are about identity, not location. FINRA Rule 4512 requires brokers to record each customer's name and residence, and the customer identification rule for brokers in 31 CFR 1023.220 calls for a residential or business street address. Neither requires a firm to close an account because its customer has moved. The restrictions people run into are firm policy, shaped partly by the securities rules of the countries customers move to. Depending on the firm and the destination, an account may carry on as before, be limited to selling and withdrawing, lose the ability to buy mutual funds or to fund a 529 plan or HSA, or be closed after notice.

Asking before the move leaves time to transfer an account to a firm that serves the destination, which is simpler while you still have a US address, because some firms won't open an account for someone who already lives abroad. Banks make the same kinds of choices about checking accounts and cards. One US checking account is worth keeping either way: IRS Direct Pay and most US bill payments draw on one, Social Security can pay into it from most countries, and cash held there stays within FDIC deposit insurance up to the usual limits. IRAs and 401(k) plans can generally stay where they are, though new IRA contributions need compensation that isn't excluded from income.

The other reason to hold on to a US brokerage account is what happens to investments bought abroad. A mutual fund or ETF set up outside the US is usually a passive foreign investment company, or PFIC, for a US shareholder. Each PFIC generally needs its own Form 8621 every year, and by default a gain or large distribution is spread over the holding period, with the share assigned to earlier years taxed at that year's top rate plus an interest charge. In the European Union, the PRIIPs regulation requires a key information document before a packaged investment is sold to retail investors, and most US-listed ETFs don't publish one, so local brokers often won't sell them. The comparison of US and Irish-domiciled ETFs is written for non-US investors; for a US citizen, an Irish fund is a PFIC.

Which US tax filings continue after the move?

All of them continue: a US citizen files a federal return on worldwide income wherever they live, and life abroad usually adds forms rather than removing any.

The return keeps its usual April 15 due date, with more time for people abroad. Living outside the US on that date brings an automatic extension to June 15, and Form 4868 filed by June 15 moves the deadline to October 15, though interest on unpaid tax runs from April 15 in every case. Because the filing threshold counts foreign wages even when they'll be excluded, most people working abroad still have to file.

Foreign accounts bring two separate reports. The FBAR, FinCEN Form 114, is filed online with FinCEN for any year in which foreign financial accounts total more than $10,000 combined at any point, and it's due April 15 with an automatic extension to October 15. Form 8938 goes to the IRS with the tax return, and for people who count as living abroad it applies when specified foreign financial assets total more than $200,000 on the last day of the year or more than $300,000 at any time during it ($400,000 and $600,000 on a joint return). Living abroad here means a tax home in a foreign country plus either bona fide residence there or at least 330 full days abroad in 12 consecutive months; anyone who doesn't qualify uses the US thresholds of $50,000 and $75,000. The FBAR guide compares the two forms line by line, penalties included.

Worked example: One year of foreign accounts, two tests

A single filer who lives abroad all of 2026 has three accounts at local institutions.

  • Checking account: highest balance $8,000, December 31 balance $5,000
  • Savings account: highest balance $40,000, December 31 balance $38,000
  • Brokerage account: highest value $190,000, December 31 value $175,000
  • FBAR test: $8,000 + $40,000 + $190,000 = $238,000, far above $10,000, so all three accounts go on the FBAR
  • Form 8938 test: $5,000 + $38,000 + $175,000 = $218,000 at year-end, above the $200,000 threshold for a single filer abroad, so Form 8938 goes with the return

Large gifts or bequests from people who aren't US persons have a third report, covered in the Form 3520 guide. Local banks see the US side too: under FATCA, foreign financial institutions report accounts held by US persons to the IRS, which is why they ask new customers about citizenship and a US taxpayer number.

How does state tax residency end when you leave?

Each state sets its own test, and most start from domicile, the permanent home a person intends to return to, which doesn't change just because they leave the country.

That matters because a state that still counts someone as a resident can tax all of their income, wherever it's earned. The state left behind decides, not the IRS, and the two largest states show how specific the rules get.

California has a safe harbor for domiciliaries who leave for work. Someone outside the state under an employment-related contract for at least 546 consecutive days is treated as a nonresident for that time, along with an accompanying spouse or registered domestic partner, and return visits totaling up to 45 days in a tax year count as temporary. The safe harbor doesn't apply if intangible income such as interest and dividends exceeds $200,000 in any tax year of the contract, or if the main purpose of the absence is avoiding tax. A California resident gets neither a foreign tax credit nor the foreign earned income exclusion, according to the Franchise Tax Board's Publication 1031.

New York treats a domiciliary as a nonresident under either of two tests. In the first, they keep no permanent place of abode in New York, keep one elsewhere all year and spend no more than 30 days in the state. In the second, the 548-day rule, they spend at least 450 days in foreign countries during any 548 consecutive days, they and their spouse and minor children spend no more than 90 days in New York during that period, and a proportional day limit applies to the partial years at either end.

States that look at domicile usually weigh where someone keeps a home, where their family lives, where they vote and hold a driver's license, and how many days they spend in the state, so a lease or sale contract, the new country's residence papers and a day log are worth keeping.

How much foreign income can be excluded in 2026?

For tax year 2026 the exclusion is $132,900 per qualifying person, up from $130,000 for 2025, and it's claimed on Form 2555 with the return.

Qualifying takes a tax home in a foreign country and one of two tests: bona fide residence abroad for an uninterrupted period that includes a full tax year, or physical presence abroad for at least 330 full days in any 12 consecutive months. The exclusion covers pay for work done abroad, not investment income or pensions. A separate housing exclusion or deduction applies to housing costs above a 2026 base amount of $21,264, up to a general cap of $39,870, with higher caps for the high-cost locations listed in IRS Notice 2026-25.

Worked example: The exclusion in the year of the move

A single filer moves abroad on July 1, 2026 and stays, passing the physical presence test for the 12 months from July 1, 2026 to June 30, 2027.

  • Qualifying days in 2026: 184, from July 1 to December 31
  • Maximum exclusion for 2026: $132,900 × 184 ÷ 365 = about $66,996
  • Foreign wages for July to December: $75,000, so about $8,004 stays taxable, along with all US wages from January to June
  • The test isn't met until June 30, 2027, after the June 15 automatic deadline, so Form 2350 can ask the IRS for an extension to a date after the test is met

Two rules make the exclusion less generous than it looks. Income left after the exclusion is taxed at the rates that would apply if the excluded amount were still counted, so for a single filer who excludes the full $132,900 in 2026, taxable income starts in the 24% bracket rather than the 10% one. And excluded income still counts in some income tests: it's added back to the modified AGI used for the 3.8% net investment income tax and to the modified AGI that phases down the 2026 SALT deduction cap, which matters to someone who stays a California resident while abroad and itemizes state tax. What the 2025 tax law changed for investors shows how that phase-down works, and why moving costs stay nondeductible for nearly everyone outside the military.

The alternative is the foreign tax credit on Form 1116, which credits income tax paid abroad against US tax on the same income. Where the foreign tax is at least as high as the US tax, the credit alone can leave little or nothing owed, and the wages still count as compensation for IRA contributions. Foreign tax on excluded income can't also be credited, and revoking the exclusion once chosen blocks it for five years without IRS consent, so the choice deserves a careful first year.

How can you move money abroad for the least FX cost?

Compare every quote with the mid-market rate, because on a large one-time transfer the exchange-rate markup usually costs far more than any flat fee.

The mid-market rate is the midpoint between the buying and selling prices in the currency market, and a provider's markup is how far its rate falls short of it, in percent. Banks often convert international wires at their own retail rate, while specialist transfer services often charge smaller markups. The gap matters most on the large sums people move once, at the start of a stay abroad. The guide to exchange-rate markups shows how to turn a quote into a percentage, the mid-market rate explainer covers where the benchmark comes from, and the cheapest way to send money abroad compares the main channels.

Worked example: Converting $100,000 of savings

The same $100,000 converted at three markups, before any flat fee:

  • 0.5% markup: $500 lost to the rate
  • 1.5% markup: $1,500 lost to the rate
  • 3% markup: $3,000 lost to the rate
  • A $50 wire fee on top adds 0.05 percentage points to the cost, whichever markup applies

The table below applies those markups to the latest dollar-euro rate. For other currencies, the currency converter shows the mid-market rate, and the money transfer cost calculator works out the total cost of a quote.

What USD amounts convert to in EUR
You sendAt the mid-market rateWith a 0.5% markupWith a 1.5% markupWith a 3% markup
$10,000€8,940€8,895€8,806€8,672
$50,000€44,700€44,477€44,030€43,359
$100,000€89,400€88,953€88,059€86,718
Source: Twelve Data, as of Nov 2, 2026. Mid-market rate: 1 USD = 0.894000 EUR. Markup columns show what arrives when a provider's rate is that much worse than mid-market, before any flat fee.

Funding the move from a US bank account also keeps it clear of the remittance transfer tax, which is 1% of the amount sent, on transfers paid with cash, a money order, a cashier's check or a similar physical instrument. Transfers funded from a bank or other financial-institution account, or with a US-issued debit or credit card are exempt, as the remittance tax guide explains. Moving your own money between your own accounts isn't a gift, so it needs no gift tax return, while money sent to someone else can be one; see gift tax on money sent abroad.

A single large sum usually travels by wire, and the guides to ACH and wire transfers and international wire fees cover the charges on each side. Receiving banks abroad often ask where a large deposit came from, so keep the US statements that show the source. Destination guides cover local details for Europe, Canada, Mexico and the UK.

What happens to Social Security and Medicare when you live abroad?

Social Security keeps paying US citizens in most countries, but Medicare generally covers no care outside the US, so the two call for different plans.

Treasury rules bar Social Security payments to people in Cuba and North Korea; SSA holds a US citizen's payments and releases them once the person moves to a country where payments can go. SSA also restricts payments to Azerbaijan, Belarus, Kazakhstan, Kyrgyzstan, Tajikistan, Turkmenistan and Uzbekistan, with some exceptions. Benefits can go to a US account or, in countries on SSA's international direct deposit list, to a local bank. They're calculated in dollars and aren't adjusted for exchange-rate moves, and the 2027 cost-of-living increase of 3.6% applies abroad as it does at home. Beneficiaries outside the US get a questionnaire every year or every two years, and payments stop if it isn't returned. Rules for beneficiaries who aren't citizens differ.

The US has totalization agreements with 31 countries; the newest, with Romania, took effect on September 1, 2026. They stop people from paying into two countries' systems on the same work and let credits from both count toward benefits. A foreign pension no longer cuts US benefits either, because the Social Security Fairness Act, signed on January 5, 2025, ended the Windfall Elimination Provision and Government Pension Offset for benefits payable from January 2024.

Medicare is the harder part. It generally doesn't pay for care outside the US, the exceptions are narrow, such as an emergency in the US when a foreign hospital is closer than the nearest US one, and Medicare drug plans don't cover prescriptions bought abroad. Premium-free Part A costs nothing to keep. The standard Part B premium is $202.90 a month in 2026; CMS announced that figure on November 14, 2025 and hadn't announced the 2027 amount as of November 2, 2026. Dropping Part B saves the premium, but signing up again is limited to the General Enrollment Period, with coverage from the month after sign-up and a late penalty of 10% of the standard premium for each full 12 months without coverage, kept for as long as the person has Part B.

Worked example: Dropping Part B for four and a half years

Someone drops Part B on moving abroad and has it again 54 months later.

  • Full 12-month periods without Part B: 4
  • Late penalty: 4 × 10% = 40% of the standard premium
  • At the 2026 premium of $202.90, that's about $81 a month on top, for as long as they keep Part B

Whether the premium is worth paying depends on how often someone expects to be treated in the US and on the health cover available in the new country, which varies with the country and the type of residence. Guides on fees, exchange rates and reporting rules for money crossing borders are collected in the money transfer hub.

Frequently asked questions

Do US citizens living abroad still have to file a US tax return?+

Yes, whenever gross income reaches the filing threshold, and the threshold counts foreign wages even if they will be excluded. Living abroad on April 15 brings an automatic two-month extension to June 15 with a statement attached, but interest on unpaid tax still runs from April 15.

Is it a problem to keep a relative's US address on file with a broker?+

It can be. Brokers must record where each customer actually lives, and an address that isn't the customer's residence misstates it and can breach the account agreement. Asking the firm what it allows for the real foreign address is the safer route, even if the answer is a restricted account.

Does the foreign earned income exclusion cover dividends, interest or pensions?+

No. It covers pay for work done abroad, such as wages and self-employment income. Interest, dividends, capital gains, pensions and Social Security benefits stay taxable, though the foreign tax credit on Form 1116 can offset foreign tax paid on them.

Can you contribute to an IRA while living abroad?+

Only from compensation that isn't excluded. IRS Publication 590-A says foreign earned income and housing amounts excluded on Form 2555 don't count as compensation, so someone who excludes all of their pay can't contribute. Claiming the foreign tax credit instead keeps the wages as compensation.

Does moving abroad trigger the US exit tax?+

No. The expatriation tax applies to citizens who renounce their citizenship and to long-term green card holders who end their US residency, not to people who simply move. A citizen living abroad stays inside the US tax system, with the same filing duties as before.

Will Social Security pay into a foreign bank account?+

Yes, in the countries on SSA's international direct deposit list; elsewhere it pays into a US account. Benefits are calculated in dollars, and SSA doesn't raise or lower them when exchange rates move, so their value in local currency rises and falls with the dollar.

Sources

  1. Summary of FATCA reporting for U.S. taxpayers, IRS
  2. Figuring the foreign earned income exclusion, IRS
  3. Notice 2026-25, Internal Revenue Bulletin 2026-17, IRS
  4. U.S. citizens and resident aliens abroad: automatic 2-month extension of time to file, IRS
  5. Report of Foreign Bank and Financial Accounts (FBAR), IRS
  6. Publication 590-A: Contributions to Individual Retirement Arrangements, IRS
  7. Instructions for Form 8621 (Rev. December 2025), IRS
  8. Expatriation tax, IRS
  9. Rule 4512: Customer Account Information, FINRA
  10. 31 CFR Part 1023: Rules for brokers or dealers in securities, Electronic Code of Federal Regulations (eCFR)
  11. Publication 1031: 2025 Guidelines for Determining Resident Status, California Franchise Tax Board
  12. Income tax definitions: resident, nonresident and part-year resident, New York State Department of Taxation and Finance
  13. Your Payments While You Are Outside the United States (Publication 05-10137), Social Security Administration
  14. Social Security Fairness Act: Windfall Elimination Provision and Government Pension Offset update, Social Security Administration
  15. Travel outside the U.S., Medicare.gov
  16. Avoid late enrollment penalties, Medicare.gov
  17. Regulation (EU) No 1286/2014 on key information documents for packaged retail and insurance-based investment products, EUR-Lex
  18. Treasury, IRS issue proposed regulations on the new remittance transfer tax, IRS
  19. Social Security Announces 3.6 Percent Benefit Increase for 2027, Social Security Administration
  20. International programs: totalization agreements, Social Security Administration
  21. What does Medicare cost?, Medicare.gov (Centers for Medicare & Medicaid Services)

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